Non Stick Pan Uses and Benefits. [6 Types and It’s Tips]

Nowadays, people are reducing the amount of fat they cook to maintain healthy eating habits. Going with non-oily food is a great way to keep the body fit, but some cookware isn’t used well for preparing oil-free food. But modern pans with non-stick coating allow you to add healthy and delicious food to your diet. Here we also tell about non stick pan uses.

These pans have some form of interior coatings such as PTFE or Teflon. Teflon is a synthetic chemical made from fluorine atoms and carbon. Both coatings prevent food from sticking during cooking. It is popularly used to cook low-fat food. Non-stick pans are essential for any commercial kitchen. Non-stick pans are moderately high, have a round shape and feature a signature all-purpose design. In addition, they come in different sizes include 8, 10, and 12 inches.

Non-stick pans


A non-stick coating is a surface designed to eliminate the capability of other materials to stick to it. The non-stick coating enables food to cook without sticking to the pan. Non-stick coatings like enameled cast iron, seasoned cookware, aluminum, silica, PTFE can be gently clean. Top-notch non-stick pans are typically constructed with stainless steel or aluminum with a nonporous chemical and smooth coating.

Most probably, the metal pan is covered with thousands of crannies and corners. It can expand when heated and allow food to stick at the surface. On the other hand, non-stick coating fills the pores of the unit and makes it smooth and non-sticky.

Types of Non-stick Pans

There are certain non-stick pans available in different coatings. Let’s talk about them:

1. Pans with ceramic non-stick coating

Pans with ceramic non-stick coating

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Many people are looking for a material that is natural and non-toxic to protect themselves from certain health risks. A ceramic non-stick pan contains a mineral-based coating that is constructed from an amalgamation of oxygen, color pigments, silica, binders, and reinforcing agents. While pure ceramic coatings have excellent non-stick properties.

 One major drawback of ceramic non-stick coating, it has a minimal lifespan than Teflon. Besides the possibility of chipping, the non-reactive coating often only lasts a year with enough use. By taking good care of the pan, you can extend its life. These pans require gentle cleaning and wooden & silicone utensils are recommended.

2. Pans with Polytetrafluoroethylene (PTFE) Coating

This coating is commonly used to design non-stick pans. PTFE has glassy nature due to white waxy material, and contain a rough surface to build them non-stick. It was registered under the name Teflon by Roy J. Plunkett in 1938. When it comes to a non-stick pan, it is the most popular choice. PTFE ensure that food doesn’t stick to the surface when it is cooked. The main disadvantage of PTFE coating is that it is dangerous to both environment and the humans in some aspects. Once it reaches 464°F, it begins to release varieties of toxic PFIB vapors. These fumes can lead to fever or cause death to birds. For high-heating cooking methods, it is good to go with PTFE coatings.

3. Pans with seasoned cast iron coating

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This coating is one of the most well-known & popular types of non-stick types. It is ideal in terms of safety as it doesn’t contain harmful chemicals like lead, cadmium, PFOA, and PTFE. But there is a risk of iron leaching in this coating. Seasoned cast iron coating’s lifespan is hard to hold as it requires regular care. People with weak wrists are recommended not to use them because they are heavy enough. Talking about cleaning, this durable unit is easy to clean. It just requires gentle scrubbing with a little amount of water.

4. Pans with Porcelain Enamel Coating

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Enameled cast iron pans are using porcelain enamel. The coating is made up of fusing powered glass, has a cast iron base. The combination of glass melts and hardens the coated base become this coating evenly smoother. It is inert, environment-friendly, and free from PTEF & PFOA just like ceramic. Also, it is certified as non-stick which requires no oil or little oil. However, it is an ideal option for those people who are iron-sensitive. Plus, it is durable enough if used properly with care. Pans with porcelain enamel coating also come in a variety of colors.

5. Pans with Anodized Aluminum Coating

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Once raw aluminum is encrusted, it becomes heat-resistant, non-reactive, and non-toxic. But the surface of the aluminum pan is non-reactive. Your food may have come into touch with raw material if the surface is smashed. To keep it safe, use only silicone or wooden utensils for your anodized aluminum pan. In addition, don’t use a harsh cleaner like steel wool.

6. Pans with Silicone Coating

The most flexible and fragile coating is a silicone that is popularly used for both kitchen utensils and bakeware. It is mined from silica, an in-organic probably found in sand. Moreover, it is quite similar to plastic but much safer than it. Make sure the silicone pan you choose is made of high-quality silicone, as cheap-quality silicone may comprise plastic grouts that can release toxic chemicals. Pure silicone is non-reactive and non-toxic to acidic food.

Non stick Pan Uses and Features

Non-stick pans allow you to prepare pancakes, fish, crepes, eggs, fish and other things like quesadillas or cheese. However, they are unworkable when preparing sauces, as the coating won’t enable those sticky scorched bits to stand by. The sauce won’t submerge properly if you are using wine or butter in a minimal amount as the coating doesn’t bear heat efficiently.


  • Most Non-stick pans feature Teflon power glide non-stick coating technology that prevents food from sticking. Additionally, it gives an elegant touch to your kitchen.
  • Premium and high-resistance non-stick pans are designed to last for passionate usage.
  • Pans with non-stick coating are perfect for regular use, as it is well-matched with all stovetops, including induction.
  • Some units are based on thermos-spot technology, a smart temperature gauge that ensures delicious cooking with the best texture, coloration & flavor, healthy cooking that avoid fumes and preserves food nutrients, and optimal energy consumption (no electricity use or no excess of gas).
  • It is suitable for both small and large meals.
  • It is the best option for health and the environment as well.

Benefits of Non stick Pan Uses

Allowed to prepare amazing dishes with a few drops of oil or without oil

There is hard to prepare any dish without oil. By using a non-stick pan, you can enjoy the same dish without adding a single drop of butter or oil. The non-stick coating plus aluminum or ceramic base keeps the food from sticking onto the surface while cooking it thoroughly.

Non stick pan uses is scratch-resistant

The sturdy non-stick coating not only allows preparing healthier & delicious food but also makes the unit scratch resistant. Though, it is important to use silicone or rubber based utensils for cooking in non-stick.  The surface of the pan get damaged or roughed if using a regular cooking spoon. To maintain the coating of the pan, always use non-stick spatulas and spoons.

Non-stick pans are easy to wash & clean

Compared to regular cooking pans, non-stick pans don’t require a lot of oil or butter. Thus, it is easy to clean them.

Provide Even Distribution of Heat

The biggest benefit of a non-stick pan is that it allows you to prepare food faster, hence saving efforts, time and gas too. They evenly allocate heat so that food is cooked quicker.

Non-stick looks modern and classy

The regular cleaning and usage of the traditional pans makes it unappealing and look boring. On the other hand, a non-stick pan has a black or dark greyish coating which compliments your kitchen and gives it different look.


Operators around the world used the non-stick pan for repetitive and versatile cooking. Pans with non-stick coating are perfect for turning sausages, flipping pancakes and frying eggs. It can be suitable for preparing delicate foods that might be stick to the traditional pan.

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2 thoughts on “Non Stick Pan Uses and Benefits. [6 Types and It’s Tips]”

  1. I found it interesting when you brought up how PTFE coating is commonly used on non-stick pans since it has a glassy nature and a rough surface that ensures that food doesn’t stick to the surface when cooking. I imagine if you work for a company that manufactures kitchen utensils and tools, it would surely be beneficial to opt for PTFE coating for your non-stick cookware. I’ll be sure to keep this in mind if I ever consider the need for Teflon coating in the future.

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